IT'S LOVELY TO MEET YOU! 

Wherever you are on your journey, welcome! 

When I began my healing journey 20 years ago, I was navigating deep grief, CPTSD from toxic relationships, pregnancy-losses, challenging experiences and many bereavements — I had no idea that I would share these experiences to help others one day.  

Like many people, I began my healing journey with allopathic (conventional) medicine, but after a few years of not receiving the support I needed I took the initiative to explore alternative counseling methods (EMDR) and holistic therapies like Naturopathy and Reiki.  Within a few years I found a teacher I could trust and began my Reiki attunement process.  A few years later, I discovered Dolores Cannon- QHHT, Introspective Hypnosis and dowsing/meditative/somatic practices.  

Anyone that has been or is, navigating similar experiences knows how living in survival mode takes an immense toll on one's well-being and nervous system.  In 2022, there came a turning point when my nervous system was beyond burnt out and daily tasks were becoming more and more difficult.  

My body and system was also changing as I began menopause, and found myself experiencing severe exhaustion, adrenal fatigue, depression and anxiety that did not respond to previous coping skills.

My self-care routine had to change, and a deeper personal practice of nervous system regulation opened a door to a different way of living and perspective — continuing to shape my understanding of my healing journey, integration and the wisdom held within.  This also continues to influence the way I hold space for others today.

Over time, through deeper exploration, soul-led processes and heart-centered practices, I have been gradually integrating my experiences through a very different lens.  I stopped asking how I could escape the past and started asking myself what it all might be teaching or inviting me to learn about myself.

This shift of perspective has changed everything but it has not always been easy to open that box of memories without some residual emotions to surface.  However uncomfy, this is part of the healing journey — the allowing and honouring of it all.  The abusive relationships, the traumatic events, pregnancy-losses, painful recovery from accidents/injuries, starting over again and again and again, loss of careers, moving countries and many other challenges or unexpected redirections in my life, as soul contracts and initiations to reclaim my authentic inner light and regain my personal freedom.

I have also come to understand that grief and love are not opposites and often do coexist within and around us.  That love we thought was lost or died with our loved one, is still available to us.  It lives quietly in the background, and underneath the grief or the painful experiences.

If we are open to the possibility, it can become a bridge back to unconditional love & wisdom  — sometimes the experiences that break our hearts are catalyst's, helping to break us open to a different perspective.

Alongside my personal journey and previous professional careers, I have continued to study and qualify in holistic and integrative approaches.  While training has shaped my practice, my greatest teacher continues to be life itself and the relationships along my path.

Today, my intention is simple — to offer an experience of compassionate presence I once longed for myself.

Not to rescue

Not to heal
Not to fix

To gently walk beside another person as they explore their own experience and reconnect with their inner wisdom and heart. I believe and know that the deepest answers we seek cannot be found outside ourselves, but with.  Re-connecting with the energy that has been waiting within us all along ... the unconditional love of self, the heart and our soul's light.